





Pick a moment you already do—unlocking your door, boiling water, waiting for a tab to load—and practice a single sentence then. Consistency beats intensity. Write your best lines on a card, wallet them, and rotate. Habits hide in places you already visit; let repetition carry you past self-consciousness.
A thirty-second voice note reveals pacing, filler, and warmth. Listen once for clarity, once for kindness, once for brevity. Keep one improvement per week, not five. When your ears learn to notice, your mouth learns to adapt. Reflection turns guesswork into growth without needing a workshop, certificate, or applauding crowd.